![]() Williams recommends taking your favorite moisturizer or facial oil and giving yourself a facial rubdown each night. You can help fight collagen loss at home with a simple facial massage. “We don’t have enough controlled studies to prove that consuming collagen will help post-menopausal skin,” Dr. But the jury is still out on this strategy. To combat this problem, many people take collagen supplements or eat high-collagen foods like bone broth. Loss of collagen means the skin loses its youthful volume and tightness. And when estrogen drops, your skin’s collagen production decreases, too. ![]() Sagging and loss of plumpnessĬollagen is a protein that holds the body’s tissues together. These are the most common changes people can expect in their skin and hair post-menopause. Without it, your hair may become thinner.” Common menopause skin and hair changes Estrogen also contributes to hair growth and fullness. “When estrogen drops, you lose some of the molecules that help keep the skin moisturized. “Estrogen promotes water retention and plumpness in the skin,” Dr. If you’re seeing changes in your hair and skin post-menopause, you can usually blame rapidly declining levels of the hormone estrogen. Dermatologist Kiyanna Williams, MD, discusses how your skin and hair might look different after your periods are done - and what you can do about it. Take, for instance, the way skin and hair may change after menopause. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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